An analyst, not an influencer.
I spend my days doing the unglamorous work behind every supplement claim: reading the clinical literature, decoding ingredient panels, and checking whether a product actually delivers the dose the studies used. No affiliations with manufacturers, no recycled marketing copy — just a consistent, transparent way of separating formulations that hold up from the ones that don't.
// I'm a formulation & evidence analyst — not a doctor. Nothing here is medical advice. Always talk to a qualified professional before starting a supplement.
How I evaluate a supplement
Every product goes through the same five checks. No single one decides the verdict — together they tell you whether a formula is built on evidence or on marketing.
Open formula or hidden blend?
Whether each active and its exact dose is disclosed — or buried inside a "proprietary blend."
Does the dose match the studies?
A good ingredient at a token dose does nothing. I check it against the amounts used in research.
How strong is the science?
From robust human trials down to lab-only or anecdotal — graded per active ingredient.
Made to a real standard?
GMP facilities, stated purity, and third-party testing that backs up the label.
What does an effective dose cost?
Price judged against the dose that actually works — not the lowest sticker price.
Categories under analysis
The rankings below are being built and scored now. Each will publish as its full review is finished.
Prostate & Men's Health
Rankings in progressMetabolic & Glucose
Live → GlucoreviewsCognitive & Focus
Rankings in progressGut & Digestion
Rankings in progressJoint & Mobility
Rankings in progressSleep & Recovery
Rankings in progressThe first verdicts land soon
This is how every ranked supplement will appear — the top pick of each category, with its evidence score and full breakdown.
Where I stand
My scores are decided before any commercial relationship is considered. No brand pays for a rating, a ranking position, or a favorable review, and no manufacturer gets to see a verdict before it's published.
Some links on this site are affiliate links: if you buy through them I may earn a commission, at no extra cost to you. That commission never changes a score. It's simply how the analysis stays free to read.